I hate sodium, which for all us unedumacated folk is salt. I have been trying to eat better over the past few months, and have been generally succeeding, except for one problem: sodium. It seems that contrary to popular belief, our economy does not run on oil, but in fact on sodium. Everything has sodium.
The crazy thing is that even the reduced sodium stuff still has waaaay to much sodium. The standard stuff is just off the charts. A healthy amount of sodium is 2400mg per day. To give you an idea, a double cheeseburger from CrackDonalds contains 1150mg, get it with a large fry and you are over half your sodium for the day. I have been trying to eat more soup, you know vegetables and stuff. Soup, it turns out is like sodium central. A can of Cambell's Chunky Chicken Corn Chowder, while respectable in almost all other health categories has over 1700mg of sodium. This makes it very very hard to keep your sodium under 2400mg's while also eating at work and trying to eat enough to stay alive.
Now I know that all you super annoying healthy people out there are saying...just eat fresh fruit and veggies, they don't have sodium. Or maybe make your lunch and bring it. My lovely Wife does make a lunch for me often, and those are not usually too bad, but even then, if there is a sandwich, the lunch meat is loaded with sodium. Also, I do eat fresh fruit and veggies, but one cannot subsist on bananas alone.
Anyone out there got any ideas...?
3 months ago